Programs

Programs at Johnny Fox Fitness

Strength • Conditioning • Longevity

At Johnny Fox Fitness, programs are built with intention—not trends.

Whether you’re looking for coached training, structured progress, or independent access to the gym, every option here is designed to support long-term strength, movement quality, and sustainable results—especially for adults 40 and over.

Strong After 40

Our Flagship Program

Strong After 40 is a small-group strength and conditioning program designed specifically for adults 40+ who want to train smart, move well, and stay strong for the long haul.

This program emphasizes:

• Professional coaching

• Structured strength & conditioning

• Joint health, mobility, and longevity

• Safe progressions tailored to your ability

If you’re tired of guessing what to do—or starting over—this is where you begin.

👉 [ Learn More About Strong After 40 ]

 

 

Strong After 40: The Blueprint + Coaching System

A guided training and coaching system for adults 40+ who want strength, longevity, and consistency—without injury, burnout, or starting over.

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This option is ideal for men and women over 40 who want the Strong After 40 approach but need flexibility beyond in-person training.

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Instead of random workouts or quick fixes, this system provides structure, accountability, and expert guidance—so you can stay consistent even when life gets busy.

What’s Included:

• The Strong After 40 Blueprint (written framework + diagrams)

• App access with structured training delivered for you

• Biweekly coaching + Zoom check-ins for accountability, technique guidance, and adjustments

 

This is not a workout PDF.
It’s a coaching-supported system designed to help you train intelligently and sustainably after 40.

Best For:

• Busy professionals and executives

• Clients who travel or train remotely

• Those not ready for in-person training

• Anyone stuck in an on-again / off-again cycle 

 

LEARN MORE ABOUT THE BLUEPRINT

Small Group Training

Coached. Structured. Intentional.

All coached training at Johnny Fox Fitness is delivered in a small group environment, allowing for individualized attention while maintaining energy and accountability.

Training sessions are purchased in packages, giving you flexibility without long-term contracts.

This option is ideal if you:

• Want coaching and feedback

• Prefer structure and progression

• Value quality over crowded classes

👉 Available through the Strong After 40 program

Open Gym Access

Train Independently

For those who prefer to train on their own, Open Gym Access is available on a monthly basis.

This option includes:

• Access to the facility during open gym hours

• No coaching or programming included

$90 per month

This is best suited for experienced lifters who already know how to program and train independently.

Not Sure Where to Start?

That’s normal—and expected.

The best first step is a simple initial session where we:

• Discuss your goals and training history

• Assess movement and strength levels

• Recommend the best training option for you

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Start With the Right Program

Click below to schedule your initial session and take the first step toward training with purpose.

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Additional Programs:

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Private One-on-One Training

Personalized one-on-one coaching for clients who prefer individualized attention or have specific goals or limitations.

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👉 Available by package

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InBody 270 Body Composition Analysis

A detailed body composition scan used to establish a baseline and track changes in muscle mass and body fat over time.

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👉 Available as an add-on or standalone service

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