Strong After 40
Strength • Conditioning • Longevity
Strong After 40 is a structured small-group training program designed specifically for adults 40 and over who want to build strength, move better, and stay active for the long run—without beating up their joints or guessing what to do.
This isn’t random workouts or “just sweat.”
It’s professional coaching, intelligent programming, and sustainable progress.
Who This Program Is For
Strong After 40 is for you if:
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You’re 40+ and want to get stronger without getting hurt
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You’re tired of starting over every few months
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You want coaching, structure, and accountability
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You care about longevity, mobility, and quality of life
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You prefer a focused, supportive small-group environment
Who It’s Not For
This program may not be the right fit if:
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You’re looking for unstructured open gym only
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You want random high-intensity workouts with no progression
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You’re not interested in coaching or feedback
What Makes Strong After 40 Different
At Johnny Fox Fitness, training is built around how adults actually move, recover, and adapt after 40.
You’ll get:
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Small group coaching with individualized attention
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Structured strength & conditioning programs
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Emphasis on joint health, mobility, and movement quality
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Progressions that meet you where you are
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A coaching-first environment—not chaos
Every session is intentional. Every exercise has a purpose.
How Training Works
All Strong After 40 training is done through small group training sessions.
Instead of monthly training memberships, sessions are purchased in packages, giving you flexibility and control over your schedule.
Small Group Training Packages
(All packages include a 12-week expiration period)
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5 sessions — $280
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10 sessions — $500
Previously, sessions expired in 6 weeks.
You now have double the time to complete your training.
Open Gym Option
If you prefer to train independently, Open Gym Access is available for $90 per month.
This option does not include coaching or programming and is separate from Strong After 40 training sessions.
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Getting Started
The first step is a simple initial session where we:
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Talk through your goals and training history
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Assess movement and strength levels
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Make sure this program is the right fit for you
From there, we’ll map out the best path forward.
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Ready to Get Strong—The Right Way?
Click below to schedule your initial session and get started with Strong After 40.
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